The Wolf Den

  • Intermittent Fasting... What you need to know

          INTERMITTENT FASTING  In 2019 there was two topics that I was asked ALL THE TIME when it comes to nutrition.     Guys I have spent upwa...
  • Should You Get a Training Partner?

    If you're reading this article, you probably already go to the gym regularly and try to lead a pretty healthy lifestyle. The problem is that someti...
  • Deloading 101

    What is a deload? Is it just a period of time where you're doing nothing and just being lazy? No, absolutely not! Deloading is actually a planned s...
  • Tips to Getting a Stronger Deadlift

    The deadlift is often considered the king of all movements due to the fact that it stimulates both the upper body and lower body. The deadlift work...
  • Your progress has stopped...Now what?

    You’ve been training hard, you’ve lost a significant amount of weight or put on muscle, you’re on top of the world, and then... one week goes by. A...
  • Turn The Protein Up

    In previous articles, I have said that the optimal protein intake lies at around 0.8 grams of protein per pound of bodyweight when it comes to maxi...
  • How to Deal With Cravings?

    All of us have that go to food or drink that we reach for whenever we're hungry, or stressed or sad. It's perfectly normal to have cravings for cer...
  • DUP Simplified


  • How Does Music Affect Your Workouts?

    Imagine this... You get to the gym. Its Leg Day, you’re feeling good, and you’ve had your pre-workout. YOU ARE READY TO CRUSH IT.  You walk in. ...
  • Benefits of Using a Weightlifting Belt

    You've been training hard and efficiently for months now. You have awareness of your body and know how to effectively activate your core when worki...
  • Benefits of Eccentric Training

    There are two portions of a lift, the raising portion aka the concentric phase and the lowering portion aka the eccentric phase. Both of these phas...
  • Citrulline: The Gold Standard of Pump Ingredients

    One of the most sought after things in the bodybuilding community is the "pump". This is the phenomenon where a muscle's size increases temporarily...