Should You Get a Training Partner?

If you're reading this article, you probably already go to the gym regularly and try to lead a pretty healthy lifestyle. The problem is that sometimes you don't feel as motivated to train or you may want someone who will push you to reach your goals and even get past them. So, in today's article I will talk to you about whether having a training partner is right for you.

The biggest reason I would look into getting a training partner is to have someone who keeps me accountable. There are days you will absolutely not want to go to the gym, but a training partner is that person who is going to give you that extra push to not say no the gym.

Another great reason to have a training partner is that you will have someone who will push or challenge you in the gym. This can be by either pushing you to get a few extra reps or maybe adding one more exercise to the workout when you felt like just finishing the workout. Training partners can also give you the confidence to attempt heavier weights that you would be scared of trying by yourself.

A little competition never hurt anybody and by having a training partner, you could have some healthy competition with them. They don't want to fall behind you and you don't want to fall behind them. This in turn allows both of you to better yourselves in the gym and get to your goals faster than if you trained by yourself.

So, there are many reasons to get a training partner, but what about the reasons not to get one? The first reason not to get a training partner is you may not be as productive because you may talk a lot during workout with your partner which means you'll be doing less work in more time. Also, if your training partner skips the gym a lot this can cause you to lose motivation to go the gym that day and you'll start skipping too. So, if you don't have a good training partner, it can actually become counterproductive.

The second reason a training partner might not be best for you is if there is a large difference in the levels of fitness both of you have. In order to have a training partner that will benefit both of you, you need to have around the same levels of strength or whichever aspect of fitness you're training so that one person isn't carrying the other person. This also allows for competition to take place as both of you are relatively close in numbers.

In conclusion, having a training partner can greatly improve your performance in the gym by providing extra motivation, holding you accountable and giving you some healthy competition. So, if you feel like you could use one or more of those things, hit up one of your friends that goes to the gym and maybe start training together and see how you like it.

Leave a comment

Please note, comments must be approved before they are published